Yoga for Sliver Sizzlers
Yoga bringeth peace and vigor.
Atma prajna, a renowned wellness initiative, is launching a special yoga program tailored exclusively for senior citizens, affectionately termed “silver sizzlers.” This unique program aims to empower the elderly by teaching them gentle yet effective yoga poses that enhance mental relaxation and promote physical strength, particularly benefiting their bones and joints. By embracing these ancient practices, participants can achieve improved flexibility, reduced stress, and overall well-being. The program is set to run from December 24 to December 30 and is completely free of charge, making it an excellent opportunity for seniors to rejuvenate their health and vitality.
Yoga For Silver Sizzlers
Sessions Schedule
- Session 1: Tuesday, December 24, 2024 | 6:30 AM – 7:30 AM
- Session 2: Wednesday, December 25, 2024 | 6:30 AM – 7:30 AM
- Session 3: Thursday, December 26, 2024 | 6:30 AM – 7:30 AM
- Session 4: Friday, December 27, 2024 | 6:30 AM – 7:30 AM
- Session 5: Saturday, December 28, 2024 | 6:30 AM – 7:30 AM
- Session 6: Sunday, December 29, 2024 | 6:30 AM – 7:30 AM
- Session 7: Monday, December 30, 2024 | 6:30 AM – 7:30 AM
Benefits of Practicing Yoga Daily for Elderly Person:
- Improves flexibility and mobility for better daily functionality.
- Enhances balance and coordination, reducing fall risk.
- Strengthens muscles without stressing joints.
- Helps manage chronic pain like arthritis and back pain.
- Promotes cardiovascular health and better blood circulation.
- Reduces stress and anxiety through breathing techniques.
Your Body, Your Journey, Your Power!
Yoga is more than a workout—it’s a life-changing journey. Whether you aim to build strength, manage weight, relieve stress, or simply find inner peace, yoga offers a path to total well-being.
Flexibility isn’t just about bending your body; it’s about being adaptable in mind, heart, and soul. You are stronger and more resilient than you realize. Yoga for women empowerment is a practice that nurtures both physical strength and mental clarity, while also boosting confidence and emotional balance.
By embracing yoga in daily life, women can tap into their inner power, break free from limiting beliefs, and cultivate a deeper sense of self-awareness and wellness. No matter your age or experience, yoga invites you to reconnect with yourself and discover the incredible strength within.
Start your journey today—because your wellness is your greatest strength!
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Meet Your Creator,
Atma Prajna International Institute is the academic wing of YOGI RAMA THAPOVANAM & RISHI MARGA MISSION (YRT & RM – Mission) is a Govt registered Charitable Educational Trust. This Institute is Athma Prajna and Supreme Conscious evolution – oriented traditional guru parampara-based center. Sri Yogi Ramaiah is the main originator of the emergence of the Rishi Marga Mission today, Sri Yogi Ramaiah is a jivanmukta sadhaka and the senior disciple of Bhagavan Ramana Maharshi.
